Recipes2020-06-23T14:20:42-07:00


Green Creamsicle:

Mix all ingredients in blender until creamy. Add more or less hemp milk or ice to thin or thicken. Serve immediately or freeze to enjoy later. 

Strawberry Springtime 

Mix all ingredients in blender until creamy. Add more or less hemp milk or ice to thin or thicken. Serve immediately or freeze to enjoy later.

Cool Green 

Mix all ingredients in blender until creamy. Add more or less coconut water or ice to thin or thicken. Serve immediately or freeze to enjoy later.

Simply SuperFoods 

  • 1 medium banana (previously peeled, frozen and quartered)
  • 1/2 cup frozen mixed berries
  • 1 heaping tablespoon Warrior Food™ Vanilla
  • 1 heaping tablespoon Integrity Foods™ Lucuma
  • 1/2–3/4 cup unsweetened vanilla almond milk
  • 2 cups fresh spinach

Mix all ingredients in blender until creamy. Add more or less hemp milk or ice to thin or thicken. Serve immediately or freeze to enjoy later.

Get Up and Go!

Mix all ingredients in blender until creamy. Add more or less coconut milk or ice to thin or thicken. Serve immediately or freeze to enjoy later.

Lucuma Cream

  • 2 tablespoons Integrity Foods™ Lucuma
  • 1 frozen banana
  • 2 medjool dates
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla 
  • 1/2 cup coconut/nut milk
  • 1/2 cup ice 

Mix all ingredients in blender until creamy. Add more or less coconut/nut milk or ice to thin or thicken. Serve immediately or freeze to enjoy later.

Vitamineral Green™ Beloved Smoothie:

  • 1 cup blueberries
  • 2 cups ice
  • 2 tablespoons hemp seeds
  • 1 tablespoons flax or chia seeds
  • 1 tablespoon coconut butter
  • 1 tablespoon Vitamineral Green™
  • 1 tablespoon Warrior Food™ Vanilla
  • 1 large or 2 small dates (pitted)
  • Pinch of high-quality sea salt (optional)

Mix all ingredients in blender until creamy. Add more or less  hemp milk or ice to thin or thicken. Serve immediately or freeze to enjoy later.

Creamy Hemp Grasses Smoothie:

Mix all ingredients in blender until creamy. Add more or less hemp milk or ice to thin or thicken. Serve immediately or freeze to enjoy later. 

Summertime Chlorella Cooler:

  • 1 cup strawberries
  • 1 cup filtered or spring water
  • 1 tablespoon chia seeds
  • 1 tablespoon Chlorella Manna™ Powder
  • 4 leaves fresh mint
  • 1 cup ice

Mix all ingredients in blender until creamy. Add more or less hemp milk or ice to thin or thicken. Serve immediately or freeze to enjoy later. 

Power~Up Smoothie

  • 1 handful fresh spinach
  • 1 frozen banana
  • 1 cup frozen blueberries
  • 1 cup coconut water
  • 2 heaping tablespoons Green Protein Alchemy™
  • 1 teaspoon Truly Natural™ Vitamin C
  • 1.5 teaspoon MacaForce™
  • 1/8 inch fresh ginger or turmeric (peeled)
  • 1 tablespoon coconut oil (optional)
  • Pinch high-quality sea salt (optional)

Mix all ingredients in blender until creamy. Add more or less hemp milk or ice to thin or thicken. Serve immediately or freeze to enjoy later.

Greener Grasses™ Simple Morning Alkalizer Drink:

  • 1 tablespoon Greener Grasses™
  • Juice from 1/2 lemon
  • 2 cups cold filtered or spring water
  • Combine all ingredients in a shaker jar and mix well.

Elixir~Ade:

  • 1 cups cold filtered or spring water
  • 1 Meyer lemon, juiced
  • 1/8 teaspoon whole leaf green stevia or monk fruit powder
    (more or less to taste)
  • 1 heaping teaspoon Elixir of the Lake™
  • 1/4 cup fresh mint leaves
  • 1 cup ice

Combine all ingredients in a shaker jar and mix well.

Acerola Cherry Lemonade:

  • 3 cups water
  • 2 tablespoons Truly Natural™ Vitamin C powder
  • 1–2 teaspoons fresh lemon juice
  • 1/2 teaspoon green stevia powder
  • 1/4 teaspoon sea salt (Optional)

Combine all ingredients in a shaker jar and mix well.

Optional:

  • Add 1 cup ice (to serve extra chilled)
  • Substitute lemon juice with 1–2 teaspoons lime juice
  • Add 1 teaspoon Elixir of the Lake™

Electrolyte Balancer:

Combine all ingredients in a shaker jar and mix well.

Grab and Go HealthForce Trail Mix:

  • 1/4 cup goji berries
  • 1/4 cup dried white mulberries
  • 1/4 cup pumpkin seeds
  • 1/8 cup cacao nibs
  • 1/8 cup Chlorella Manna™ Tabs

Celebration Orbs:

Smush into a  paste and roll into orbs (balls). 

Have a seperate bowl with shredded coconut and smother!

Freeze. Enjoy!

MacaForce™ Fudge

Have available: 14-cup food processor

1/2 cup brazil nuts

Blend nuts first in food processor to a fluffy pulp (important)

ADD pitted medjool dates up to top of blade pillar of processor (about 8 cups)

ADD 3–6 tablespoons MacaForce™

Note: for diversity, you can ADD:

  • 1–3 teaspoon MycoForce™ to blend
  • 2 teaspoons himalayan pink salt
  • 1/2 tablespoon vanilla extract (homemade extract is best)

Blend until it is thoroughly combined and fudge looking. If it’s not sticking together, you have too many brazil nuts (or powder). The solution is to add more blended dates until it is thoroughly mixed.

Once it is completely mixed, use an ice cream scooper and place into a glass tupperware container and put in freezer. Fudge will stay good for two weeks.

When thawed, fudge will melt in your mouth. If fudge gets freezer burn, your freezer is too cold or the container was put too close to the back of the freezer.

Recipe for homemade vanilla extract: Place 1 cup water in Vitamix and add 3 finely chopped vanilla bean sticks. Blend on high until no sounds of vanilla bean grinding is heard.

Protein Cacao Super Cubes

Have ready: bowl, whisk, ice cube tray

  • 4 cups cacao butter, melted (use dehydrator or sunlight)
  • 1–2 cups cacao powder (depending how rich you want your cubes)
  • 1–2 tablespoons coconut oil
  • 4–8 tablespoons Warrior Food™ protein (carob or vanilla)
  • 1–2 teaspoons himalayan pink salt (more salt for more ingredients)
  • 1–3 tablespoons sweetener of choice (clear agave, sugar cane crystal, coconut syrup, juiced sugar cane liquid, maple syrup)

Whisk ingredients in bowl until completely mixed.

Options: For crunch, sprinkle on crumbled macadamia nuts, crumbled pistachio nuts, cacao nibs, or any nut of choice.

Pour into ice cube tray. Once frozen, it’s ready to go. Will melt easily
because chocolate is not tempered.

NOTE: Substitute Warrior Food™ powder with MacaForce™, MycoForce™, or Integrity Foods™ Carob, Mesquite, Lucuma, Chaga, or Cordyceps.

Maca Whipped Cream

  • 1 can full-fat organic coconut milk
  • 2 tablespoons MacaForce™
  • 2 tablespoons coconut palm sugar

Place coconut milk and MacaForce™ in blender
Slowly mix in coconut palm sugar
Blend for about 5 minutes and store in fridge until solid.
Use on desserts and drinks.

Maca Chia Pudding

  • 1 cup chia seed
  • 2 cups almond or hemp milk
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons finely chopped dates and/or figs
  • 2 tablespoons coconut flakes.

Place all ingredients in a large Mason jar and add 2 teaspoons MacaForce™. Shake really well, and let sit overnight in fridge. Serve topped with currents.

MACAPOP – Vegan Caramel MacaForce™ Popcorn

  • Vegan Caramel
  • 1/2 cup coconut oil
  • 1/2 cup coconut sugar
  • 1/2 cup brown rice syrup
  • 2 tablespoons vanilla
  • 1 teaspoon salt

Stir ingredients in a saucepan on low heat for 2-3 minutes. Add 2 tablespoons MacaForce™ and stir.

Place 2 bags non-GMO popcorn in a glass bowl. Drizzle over popcorn and mix well. Put in fridge overnight in glass bowl.

Turmeric Alchemy Golden Milk

  • 1-1/2 cups light coconut milk
  • 1-1/2 cups unsweetened plain almond milk
  • 1-1/2 teaspoons ground turmeric or Turmeric Alchemy™
  • 1/4 teaspoon ground ginger
  • 1 whole cinnamon stick (or 1/4 teaspoon ground cinnamon)
  • 1 tablespoon coconut oil
  • pinch ground black pepper
  • Sweetener of choice (e.g., maple syrup, coconut sugar, or date syrup)

Combine all ingredients in a small saucepan. Whisk to combine and warm over medium heat. Heat until hot to the touch but not boiling, about 4 minutes, whisking frequently. Turn off heat and taste to adjust flavor. (Add more sweetener to taste or more Turmeric Alchemy or ginger for more spice.) Serve immediately. Best served fresh, though leftovers can be stored covered in the refrigerator for 2–3 days and reheated.

Spiced Hot Carob Milk

Ingredients

  • 2 cups unsweetened almond milk
  • 2 tablespoons Integrity Foods™ Carob powder
  • 2 tablespoons maple syrup
  • ½ tablespoon vanilla extract
  • ¼ teaspoon ground cinnamon
  • Dash ground ginger
  • Pinch salt

Preparation

  1. Place all ingredients in your blender, and blend for about 30 seconds.
  2. Pour the carob milk into a saucepan and heat over medium-low heat until hot, but not boiling.
  3. Divide the warm carob milk between two mugs and serve.

SuperCharged Hot Chocolate

(Recipe from Sacred Heart Chocolate by Susan and Philip Madeley)

Blend 30 seconds then warm on stove to desired temperature.

SuperFood Herbal Tea

(Recipe from Sacred Heart Chocolate by Susan and Philip Madeley)

  • 1 cup favorite nut seed Mylk 
  • 1 cup favorite herbal tea/tea blend (e.g., Cat’s Claw, Tulsi, Oatstraw, Rose Hips, Nettle, Lavender, Medicinal Mushrooms, etc.)
  • 1–3 tablespoon favorite superfoods  (Examples: MycoForce™, Vitamineral Earth™, Warrior Food™ and/or Integrity Foods™ Chaga, Lion’s Mane, Carob, Mesquite, Lucuma)
  • 1 tablespoon coconut cream/cacao butter/coconut oil
  • 1 tablespoon coconut sugar/4 dates/maple sugar

 Blend for 30 seconds then warm on stove to desired temperature.

Mushroom & Cacao Tasty Beverage

Ingredients

  • 1-3 teaspoons Integrity Extracts™ Mushroom Powder:
    (Reishi, Chaga, or Lion’s Mane)
  • 1 teaspoon Mesquite (HFS)
  • 1 teaspoon maple syrup or 2 dates
  • 1/2 cup coffee (fresh brewed or cold pressed) or chai tea
  • 2 tablespoons cacao or Cacao Alchemy™
  • 1/4 teaspoon ground cinnamon
  • pinch sea salt
  • 1 cup dairy-free milk (we like cashew, coconut, or almond milk)

Preparation
Combine all ingredients in blender. Blend at high speed until integrated.
Pour ingredients into a saucepan pan and heat until warm. Do not boil!
Breath deeply, sit back, enjoy!

Basic Hummus Recipe 

  • 1 large can organic chickpeas
  • 1/4 cup lemon juice
  • 1/4 cup tahini
  • 1 small clove garlic
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 2-3 teaspoons water

Blend in Cuisinart or food processor. Add 2 tablespoons Earth™. Garnish with paprika and chopped fresh parsley.

Vitamineral Green™ Basic Salad Dressing

  • 1/2 cup Follow Your Heart, soy-free, Vegan mayo
  • 1/2 cup coconut milk
  • 1 clove mashed garlic
  • 1/2 teaspoon onion powder
  • 1 tablespoon fresh parsley
  • 1 tablespoon fresh chives
  • 1 tablespoon fresh dill, chopped salt and pepper to taste

Blend gently or stir by hand. Add 1 tablespoon Vitamineral Green™.

Lots of pre-made options are on store shelves (Vegan, soy free, organic). Just shake 1 tablespoon Vitamineral Green™ directly into bottle (you may need to add a little water. Place veggies such as sliced red peppers or celery into a cup and drizzle with dressing.

Scallion/Chive Cashew Cheese

  • 2 cups cashews
  • 1/4 cup water
  • 1/4 cup fresh lemon juice
  • 1/2 cup nutritional yeast
  • 2 cloves garlic
  • 1 teaspoon salt
  • 1 tablespoon parsley
  • 2 green onions
  • 1 tablespoon chives

Blend until smooth. Add 2 tablespoons Earth™. Serve with veggies or gluten-free crackers.

Jason’s Earth™ Sauce:

  • 3 tablespoons raw tahini
  • 1 tablespoon red miso
  • 1/2 cup olive oil (add first) (add more if it doesn’t blend well)
  • 2–3 tablespoons Earth™ powder
  • 2 pinches himalayan pink salt
  • Large piece of ginger (hand-sized), chopped
  • Pinch of Dr. Schultz’s Cayenne Powder (blend of 7 different types of jalapeños) OR just cayenne
  • 1–2 cloves garlic (optional)
  • 2–3 teaspoons lemon juice (optional)

This batch would be good to tender 10 bundles of kale.

Goal for sauce in blender is to see it “swirl” in a whirlpool effect so there are no ginger chunks.

Vitamineral Green™ Guacamole

  • 4 large avocados
  • 1/2 cup chopped cilantro
  • 2 tablespoons lime juice
  • one chopped garlic clove
  • 1/4 cup finely chopped white onion salt and pepper to taste

Gently mash avocados in bowl and add other ingredients. Add 1-2 tablespoons Vitamineral Green™. Leave avocado pit in until ready to serve. Cover with recycled plastic wrap. Serve with non-GMO chips and organic carrot sticks.

At Home Vitamin C Serum with True, Food-Based Vitamin C

Vitamin C is something that is naturally found in the makeup of our skin, particularly on the dermis and epidermis. Vitamin C plays an important role in skin health due to its antioxidant properties. Just think about everything our skin must work to fight against. Vitamin C aids in the repair and renewal of skin cells. This repair and renewal helps keep our skin looking youthful and healthy.

Reduce wrinkles, brighten skin, even skin tone, and repair damaged skin with these few simple ingredients.

Prep Time: 5 minutes

  • 1 teaspoon Truly Natural™ Vitamin C Powder
  • 1 teaspoon distilled water (to dissolve vitamin C powder)
  • 1 tablespoon aloe vera gel or vegetable glycerine (however, this many be a bit sticky on your skin)
  • 1/4 teaspoon rose water (optional)
  • 1/4 teaspoon vitamin E Gel (optional)

How To:

1. In a small bowl, combine the vitamin C powder and distilled water. Whisk the ingredients until the vitamin C powder is completely dissolved. Once dissolved, stir in the aloe vera gel and vitamin E oil.
2. Pour the serum into a dark amber bottle, preferably glass (a funnel helps)
3. Store the serum in the fridge for 1-2 weeks. Around the 2-week mark, you may notice the serums PH level change.

To Use:

Before bed, wash your face, then use a toner followed by a small amount of homemade Vitamin C Serum and then a moisturizer.
Gently shake the serum bottle before each use. The serum will be thick.
In the morning, rinse your face before applying makeup and stepping out the door.

Vitamin C serum should not be used during the day due to sun exposure and interactions.